Focus Anchor

Focus Anchor helps you stay focused on your most important thing.

It's especially good for people with ADHD (like its creator), and people who struggle to 'stay on task'.

Raycast Extension

This extension makes it super easy to commit to your most important thing in Focus Anchor.

You can install Focus Anchor to your computer from focusanchor.com.

Tips

• There is only ever one 'most important thing'. Anchor your focus on that, work at it until it's done, then choose the next most important thing & repeat.

• Multi-tasking is a myth. Single-task on what is most important now. Sequence your work so you're completing one task after another, rather than moving forward 12 a tiny amount and achieving nothing.